Myths & Benefits of Drinking Coffee…

Some myths that have been associated with coffee that have been proven to be FALSE are:

• Coffee causes high blood pressure
• Coffee dehydrates you and doesn’t count as fluid intake
• Too much coffee gives you ulcers

 

Some health benefits associated with drinking coffee have proven to be:

• Coffee is rich in anti-oxidants with the average adult consuming 1299 mg daily
• Coffee drinkers are less likely to develop Parkinson’s.
• Coffee reduces risk of Alzheimer’s disease and studies
• Coffee increases alertness, enhances concentration and reduces fatigue
• Coffee cuts risk of type II diabetes by 28-54%.
• Coffee drinkers have up to a 52% lower incidence of colon and rectal cancer.
• Daily coffee consumption reduces the risk of liver cancer by almost half.
• Coffee consumption lowers the risk of developing liver cirrhosis by 71%-84%.
• Coffee lowers the risk of gallstone formulation by 40%-45%.

For help debunking myths and understanding health, to podcast this show or    simply for more fitness and health information, visit Totallyfitradio.com.