If you missed the show this morning. Michelle and I gave you some great tips on sticking with your New Years Resolution of health & fitness . We also spoke with Andrea Metcalf on how to get and stay motivated in your lifestyle change for 2010.
You’re six weeks in to it. You might be at that crucial tipping point where you’re deciding whether you are going to stick to your New Year’s resolution or bail on it. I say…keep up the good work! Anything worth starting is worth sticking to if it means bettering the person you are; Personally, Professionally or Socially.
Here is a goal-setting recap to hopefully help keep you focused:
• SET GOALS
o Reward yourself
o Have consequences
• START SLOW & STEADY
• PUT ON WORKOUT CLOTHES
• JOIN A GYM
• KEEP A JOURNAL
o Create a plan
• FIND A TRAINING PARTNER
• GET A MAGAZINE SUBSCRIPTION
• SCHEDULE YOUR WORKOUTS
o Even short workouts
• HAVE VARIETY
o Incorporate in daily routine
• JOIN A RACE
• LOSE THE EXCUSES
• HAVE FUN
Look! It was important enough to make the resolution; so it should be important enough to stick to it.
For help sticking to your New Year’s Resolution, to podcast this show or simply for more fitness and health information, visit Totallyfitradio.com.
